{"id":1289,"date":"2020-04-21T08:43:38","date_gmt":"2020-04-21T01:43:38","guid":{"rendered":"http:\/\/vanchuyenchomeo.com\/?p=1289"},"modified":"2020-09-19T21:37:19","modified_gmt":"2020-09-19T14:37:19","slug":"cach-giam-can-hieu-qua-cho-cho-bi-beo-phi-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/vanchuyenchomeo.com\/en\/cach-giam-can-hieu-qua-cho-cho-bi-beo-phi-ban-nen-biet\/","title":{"rendered":"HOW TO LOSE EFFICIENT WEIGHT FOR OBJECTIVES YOU SHOULD KNOW"},"content":{"rendered":"

C\u0169ng gi\u1ed1ng nh\u01b0 \u1edf ng\u01b0\u1eddi, ch\u00f3 b\u00e9o qu\u00e1 hay th\u1eeba nhi\u1ec1u c\u00e2n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i, b\u1edfi m\u1ee1 d\u01b0 th\u1eeba \u1edf ch\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, t\u1eeb b\u1ec7nh v\u1ec1 kh\u1edbp \u0111\u1ebfn khuynh h\u01b0\u1edbng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf lo\u00e0i ch\u00f3. \u0110\u1eb7c bi\u1ec7t, ch\u00f3 b\u1ecb b\u00e9o ph\u00ec th\u01b0\u1eddng \u00edt n\u0103ng \u0111\u1ed9ng h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng ch\u00fa ch\u00f3 kh\u00e1c v\u00e0 tu\u1ed5i th\u1ecd c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

D\u1ea5u hi\u1ec7u ch\u00f3 b\u1ecb b\u00e9o ph\u00ec, th\u1eeba c\u00e2n<\/strong><\/h2>\n

Ch\u00f3 b\u1ecb b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh n\u1ebfu ch\u00fang n\u1eb7ng h\u01a1n t\u1edbi 15% so v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng \u1edf c\u00f9ng gi\u1ed1ng ch\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng \u0111\u1eb7c \u0111i\u1ec3m t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 gi\u1ed1ng ch\u00f3 nh\u1ecf:<\/p>\n

\"\"<\/p>\n

C\u00e1ch gi\u00fap ch\u00f3 b\u1ecb b\u00e9o ph\u00ec gi\u1ea3m c\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

1. T\u0103ng \u0111\u1ea1m (protein) v\u00e0 gi\u1ea3m tinh b\u1ed9t (carbohydrate)<\/strong><\/h3>\n

\u0110\u1ec3 gi\u1ea3m c\u00e2n cho ch\u00f3, t\u1ef7 l\u1ec7 tinh b\u1ed9t so v\u1edbi ch\u1ea5t b\u00e9o v\u00e0 protein quan tr\u1ecdng h\u01a1n l\u01b0\u1ee3ng calo cu\u1ed1i c\u00f9ng. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n cho ch\u00f3 gi\u00e0u carbohydrate, \u00edt ch\u1ea5t b\u00e9o v\u00e0 protein th\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n s\u1ebd r\u1ea5t kh\u00f3. B\u1edfi ch\u00f3 ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp s\u0103n ch\u1eafc, v\u00e0 ch\u00fang kh\u00f4ng c\u1ea7n carbohydrate. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p nh\u1ea5t cho ch\u00f3 l\u00e0 gi\u00e0u protein, \u00edt carbohydrate v\u00e0 ch\u1ea5t b\u00e9o v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 th\u00e8m \u0103n nh\u01b0ng kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/p>\n

2. Kh\u00f4ng cho ch\u00f3 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/h3>\n

Ch\u1ea5t x\u01a1 l\u00e0 ph\u1ea7n kh\u00f3 ti\u00eau nh\u1ea5t c\u1ee7a carbohydrate, n\u1ebfu qu\u00e1 nhi\u1ec1u s\u1ebd c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a lo\u00e0i ch\u00f3. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 ph\u1ed5 bi\u1ebfn r\u1ea5t th\u01b0\u1eddng g\u1eb7p. Ng\u01b0\u1eddi ta th\u01b0\u1eddng cho r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u protein v\u00e0 \u00edt carbohydrate l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t cho ch\u00f3 nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i.<\/p>\n

3. T\u1ef1 n\u1ea5u th\u1ee9c \u0103n gi\u1ea3m c\u00e2n cho ch\u00f3<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, ch\u1ea5t b\u00e9o v\u1eeba ph\u1ea3i, \u00edt carbohydrate cho ch\u00f3 \u0103n h\u00e0ng ng\u00e0y. \u01afu ti\u00ean cho \u0103n th\u1ecbt gia c\u1ea7m n\u1ea1c, s\u1eefa t\u00e1ch b\u00e9o v\u00e0 rau xanh thay cho h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 tinh b\u1ed9t t\u00ednh c\u1ea3 c\u01a1m.<\/p>\n

C\u0169ng n\u00ean lo\u1ea1i b\u1ecf da t\u1eeb th\u1ecbt gia c\u1ea7m, ho\u1eb7c lo\u1ea1i b\u1ecf m\u1ee1 \u1edf th\u1ecbt. V\u00e0 kh\u00f4ng n\u00ean cho ch\u00f3 \u0103n \u0111\u1eadu xanh, b\u1edfi \u0103n qu\u00e1\u00a0nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u00ednh b\u1eb1ng \u0111\u1eadu xanh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu protein, g\u00e2y m\u1ea5t c\u01a1 b\u1eafp ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3m b\u00e9o.<\/p>\n

4. Gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n an to\u00e0n<\/strong><\/h3>\n

C\u00e1ch gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n an to\u00e0n cho ch\u00f3 l\u00e0 c\u1eaft gi\u1ea3m th\u1ee9c \u0103n cho ch\u00f3 kho\u1ea3ng 5% ho\u1eb7c thay th\u1ebf b\u1eb1ng rau c\u1ee7, cho \u0103n s\u1ed1 l\u01b0\u1ee3ng \u00edt h\u01a1n ch\u1ec9 m\u1ed9t ch\u00fat trong m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n. H\u00e3y th\u1eed \u0111\u01b0a ch\u00f3 l\u00ean c\u00e2n ngay ng\u00e0y h\u00f4m nay v\u00e0 nh\u1edb c\u00e2n th\u00eam m\u1ed9t l\u1ea7n n\u1eefa sau m\u1ed9t ho\u1eb7c hai tu\u1ea7n. N\u1ebfu ch\u00f3 ch\u01b0a gi\u1ea3m c\u00e2n, h\u00e3y gi\u1ea3m th\u00eam 5% th\u1ee9c \u0103n v\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi l\u01b0\u1ee3ng n\u00e0y trong c\u1ea3 m\u1ed9t hai tu\u1ea7n ti\u1ebfp theo.<\/p>\n

Ti\u1ebfp t\u1ee5c gi\u1ea3m ~5% l\u01b0\u1ee3ng th\u1ee9c \u0103n h\u00e0ng tu\u1ea7n cho \u0111\u1ebfn khi th\u1ea5y ch\u00f3 b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n v\u00e0 sau \u0111\u00f3 h\u00e3y gi\u1eef nguy\u00ean l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u00fan \u0111ang \u0103n ph\u00f9 h\u1ee3p v\u00e0 \u01b0u ti\u00ean nhi\u1ec1u \u0111\u1ea1m, rau c\u1ee7.<\/p>\n

Vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n qu\u00e1 \u0111\u1ed9t ng\u1ed9t s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a con ch\u00f3 b\u1ecb r\u1ed1i lo\u1ea1n, khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng t\u0103ng c\u00e2ntr\u1edf l\u1ea1i. C\u00e1ch gi\u1ea3m c\u00e2n ch\u1eadm, \u1ed5n \u0111\u1ecbnh theo c\u00e1ch tr\u00ean s\u1ebd th\u00e0nh c\u00f4ng gi\u1ea3m c\u00e2n cho ch\u00f3 h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho \u0103n nh\u1eefng b\u1eefa nh\u1ecf th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 gi\u00fap ch\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/p>\n

\"CHO
Gi\u1ea3m c\u00e2n cho ch\u00f3 b\u1ecb b\u00e9o ph\u00ec c\u00f3 kh\u00f3 kh\u00f4ng?<\/figcaption><\/figure>\n

5. Cho ch\u00f3 \u0103n ch\u1ea5t b\u00e9o ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

C\u00e1c axit b\u00e9o omega-3 g\u1ed3m EPA v\u00e0 DHA t\u1eeb d\u1ea7u c\u00e1 gi\u00fap gi\u1ea3m c\u00e2n \u1edf ch\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n. C\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1eeba hay d\u1ea7u \u00f4 liu c\u0169ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u1ea9n th\u1eadn \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/p>\n

6. C\u00e2n th\u01b0\u1eddng xuy\u00ean, \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n

B\u1ea1n n\u00ean v\u1ed7 v\u1ec1 \u0111\u1ec3 ch\u00f3 ng\u1ed3i l\u00ean c\u00e2n m\u1ed9t v\u00e0i l\u1ea7n \u0111\u1ea7u c\u00f9ng c\u00e2u l\u1ec7nh ng\u1eafn g\u1ecdn: “C\u00e2n” v\u00e0 th\u01b0\u1edfng m\u1ed9t ch\u00fat x\u01b0\u01a1ng g\u1eb7m canxi ngay sau \u0111\u00f3. Ch\u00f3 s\u1ebd t\u1ef1 quen d\u1ea7n v\u00e0 ng\u1ed3i l\u00ean c\u00e2n tr\u1edf b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n mu\u1ed1n.<\/p>\n

Vi\u1ec7c t\u1ea1o th\u00f3i quen v\u00e0 hi\u1ec3u m\u1ec7nh l\u1ec7nh ng\u1ed3i c\u00e2n r\u1ea5t quan tr\u1ecdng v\u1edbi nh\u1eefng ch\u00fa ch\u00f3 “b\u00e9o ph\u00ec”, gi\u00fap ch\u1ee7 y\u00ean t\u00e2m v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c tr\u1ee3 gi\u00fap ch\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

7. Kh\u00f4ng cho ch\u00f3 \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n v\u1eb7t<\/strong><\/h3>\n

Thi tho\u1ea3ng ch\u1ee7 ch\u00f3 th\u01b0\u1eddng hay v\u1ee9t cho ch\u00fang m\u1ed9t mi\u1ebfng th\u1ecbt, mi\u1ebfng x\u00fac x\u00edch, k\u1eb9o b\u00e1nh… hay b\u1ea5t k\u1ec3 th\u1ee9 g\u00ec ch\u00fang c\u00f3 v\u1ebb s\u1ebd ch\u1ecbu \u0103n. B\u1ea1n c\u1ea7n ch\u00fa \u00fd n\u1ebfu ch\u00fa ch\u00f3 \u0111ang b\u00e9o ph\u00ec, ch\u00fang kh\u00f4ng n\u00ean \u0103n th\u00eam \u0111\u1ed3 \u0103n v\u1eb7t b\u1edfi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9c \u0103n r\u1ea5t d\u1ec5 g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a ch\u00f3.<\/p>\n

8. Cho ch\u00f3 x\u01b0\u01a1ng g\u1eb7m ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

Trong x\u01b0\u01a1ng g\u1eb7m, b\u00e1nh th\u01b0\u1edfng c\u00f3 ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Nh\u01b0ng n\u1ebfu ch\u00f3 th\u00edch nhai, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fang g\u1eb7m m\u1ed9t lo\u1ea1i x\u01b0\u01a1ng kh\u00f4ng dinh d\u01b0\u1ee1ng, l\u00e2u d\u00e0i: c\u00e1c lo\u1ea1i x\u01b0\u01a1ng canxi c\u1ee9ng, x\u01b0\u01a1ng \u0111\u1ed3 ch\u01a1i cao su d\u1ec5 g\u1eb7m, x\u01b0\u01a1ng da b\u00f2. N\u00f3 c\u00f3 th\u1ec3 gi\u1eef cho con ch\u00f3 c\u1ee7a b\u1ea1n b\u1eadn r\u1ed9n, h\u00e0i l\u00f2ng v\u00e0 tho\u00e1t kh\u1ecfi r\u1eafc r\u1ed1i calo. B\u00ean c\u1ea1nh \u0111\u00f3, x\u01b0\u01a1ng s\u1ed1ng, x\u01b0\u01a1ng g\u00e0 s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0ng c\u1ea7n lo\u1ea1i b\u1ecf ngay nh\u1eefng m\u1ea9u b\u00e9 \u0111\u1ec3 ch\u00f3 kh\u00f4ng b\u1ecb h\u00f3c.<\/p>\n

9. Th\u1ee9c \u0103n thay th\u1ebf<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1eed cung c\u1ea5p c\u00e0 r\u1ed1t, \u0111\u1eadu xanh, c\u1ea7n t\u00e2y, b\u00f4ng c\u1ea3i xanh, d\u01b0a chu\u1ed9t, t\u00e1o c\u1eaft l\u00e1t v\u00e0 chu\u1ed1i ho\u1eb7c \u0111\u00e1 vi\u00ean cho ch\u00f3. Nh\u1eefng mi\u1ebfng ngon b\u1ed5 d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean n\u00e0y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh. Kh\u00f4ng n\u00ean cho ch\u00f3 \u0103n qu\u1ea3 t\u00e1o ho\u1eb7c chu\u1ed1i v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao.<\/p>\n

10. T\u0103ng c\u01b0\u1eddng ch\u01a1i v\u00e0 \u0111i d\u1ea1o<\/strong><\/h3>\n

Ch\u00f3 b\u00e9o ph\u00ec th\u01b0\u1eddng l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn ch\u00fang c\u00e0ng b\u00e9o ph\u00ec h\u01a1n. \u0110\u1ec3 gi\u00fap ch\u00f3 n\u0103ng \u0111\u1ed9ng h\u01a1n, s\u1eed d\u1ee5ng \u0111\u1ed3 ch\u01a1i cho ch\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn nh\u1eb9 nh\u00e0ng nh\u00e0n nh\u00e3 nh\u1ea5t. B\u1ea1n n\u00ean mua th\u00eam c\u00e1c lo\u1ea1i \u0111\u1ed3 ch\u01a1i h\u1ee3p s\u1edf th\u00edch c\u1ee7a ch\u00f3, nh\u01b0 x\u01b0\u01a1ng g\u1eb7m \u0111\u1ed3 ch\u01a1i ch\u1eb3ng h\u1ea1n v\u00e0 nhi\u1ec1u m\u00f3n th\u00fa v\u1ecb kh\u00e1c n\u1eefa \u0111\u1ec3 ch\u00f3 c\u00f3 th\u1ec3 b\u1eadn r\u1ed9n c\u1ea3 ng\u00e0y v\u00e0 t\u1eadp trung ch\u01a1i nhi\u1ec1u h\u01a1n \u0103n.<\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a ch\u00f3 \u0111i d\u1ea1o, d\u1eaft ch\u00fang \u0111i b\u1ed9 \u0111i ch\u01a1i l\u00e0 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba.<\/p>\n

Here is some information about ch\u00f3 b\u1ecb b\u00e9o ph\u00ec v\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho ch\u00f3<\/a>\u00a0<\/strong>that we want to share with you. Wish you have healthy and lovely dogs. If you need to know more about other ways to take care of dogs, please contact\u00a0http:\/\/vanchuyenchomeo.com\/<\/a>\u00a0for advice.<\/p>\n

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\n 4<\/strong>\n \/<\/span>\n 5<\/strong>\n (<\/span>\n 3<\/strong>\n \n votes <\/span>\n )<\/span>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

C\u0169ng gi\u1ed1ng nh\u01b0 \u1edf ng\u01b0\u1eddi, ch\u00f3 b\u00e9o qu\u00e1 hay th\u1eeba nhi\u1ec1u c\u00e2n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i, b\u1edfi m\u1ee1 d\u01b0 th\u1eeba \u1edf ch\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, t\u1eeb b\u1ec7nh v\u1ec1 kh\u1edbp \u0111\u1ebfn khuynh h\u01b0\u1edbng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf lo\u00e0i ch\u00f3. \u0110\u1eb7c […]","protected":false},"author":1,"featured_media":1308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,1],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/posts\/1289"}],"collection":[{"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":2,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/posts\/1289\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/posts\/1289\/revisions\/1309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/media?parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/categories?post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/tags?post=1289"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vanchuyenchomeo.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}